My Approach
As a faculty member and a professional counselor, I work with my students and my clients using a developmental and wellness lens. This means that I take stock of my students and my clients strengths and skills as well as their relationships and social support systems.
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I practice a combination of Ecotherapy (our connection to nature and how the natural world influences our mental and physical health) and Relational-Cultural Theory (analyzing and strengthening relationships through a cultural lens). With children (and often with adults) I incorporate play.
As an Ecotherapist, I teach and work with clients in outdoor environments such as a park, nature trail, beach, etc. There is strong research evidence that suggests that just five minutes in a natural setting boasts our feelings. My research and my approach is to help my clients and my students understand our intrinsic connection to nature and ways in which, through a reciprocal relationship, nature can be a partner in healing, growth and development.
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Types of Therapy
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Culturally Sensitive
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Family / Marital
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Family Systems
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Feminist
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Mindfulness-based (MBCT)
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Person-Centered
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Play Therapy
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Relational
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Strength-Based
Modality
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Individuals
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Couples
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Family